Support Resources over the Holidays

The holidays can be a challenging time, and this year even more so. Below we've included some resources that may be helpful during this season.

Staying Connected to Combat Loneliness and Isolation During the Holidays
The truth is that not everyone would agree that the holidays are the "most wonderful time of the year." But this year especially, it's going to be essential to recognize that feelings of loneliness and isolation can have a significant effect on someone's mental health. This article shares some ideas and information on recognizing signs of loneliness and isolation in ourselves and those we care about, offering tips on how to support one another. 

Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times
Free, virtual Alberta Health Services workshops help identify and transform stress. Albertans looking for ways to identify and manage stress are invited to join free online workshops facilitated by AHS. This two-part series will give participants an understanding of the impact of emotions on the body plus an action plan to address their own stress, as well as discussing perception, decision-making and communication. Multiple offerings in 2021. 

Togetherall
A free, online network that offers anonymous peer-to-peer mental health services, available to all Albertans, aged 16 and older, to share, connect and support each other. The service is monitored by mental health clinicians 24/7, ensuring a supportive and anonymous environment.

Wellness Together Canada 
We all have different needs. Wellness Together Canada allows you to choose from a variety of resources to motivate and support your health and wellbeing. 

Employee and Family Assistance Program (EFAP) - Available 24/7, 365 days a year.