Physical Well-being

Fitness

Fitness discounts for residents and University of Alberta students:

• University of Alberta Hospital Pulse Generator: $14.25/month for a monthly membership
• Other Pulse Generator locations (RAH, MIS, GNH): $14.25/month for a monthly membership
• Royal Alexandra Hospital BodyWorx Gym
• CMA Discount at Goodlife Fitness: starting at $429 for a one year membership
• Van Vliet Complex Gym and University of Alberta Gyms: FREE with OneCard

Yoga and pilates:

• Do Yoga With Me: Free yoga and meditation resources
• Blogilates: Free online cardio and strength workouts that can be done at home

Sleep

Audio and print resources from MIT Medical that can help you overcome insomnia, reduce stress and improve sleep quality

Nutrition

Cookspiration is a website created by Dieticians of Canada for quick and healthy recipe ideas

Education

• ephysicianhealth: A comprehensive, online physician health and wellness curriculum

Medical

• Find a family doctor
• Walk-in Medical Clinic for University of Alberta Students, Staff, and Faculty