Get Active, Get Moving Programs
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100 km Colouring Sheet | Campus Walking Group | Walking Routes | Let's Get Moving Challenge | Treadmill Desks | Physical Activity Lending Kits
It's important to move, walk, and stay active for numerous reasons. Regular physical activity has been linked to various health benefits, such as:
Physical Health
Regular movement helps to improve cardiovascular health, strengthen muscles and bones, boost immune function, and reduce the risk of chronic diseases.
Mental Well-being
Physical activity releases endorphins, neurotransmitters that promote feelings of happiness and reduce stress, anxiety, and depression. Regular exercise can also improve sleep quality and cognitive function.
Regular movement and exercise can enhance energy levels and reduce feelings of fatigue, leading to increased productivity and overall vitality.
Studies have shown that individuals who lead active lifestyles tend to live longer and have a higher quality of life in their later years.
The ParticipACTION guidelines provide recommendations for physical activity levels across different age groups in Canada. These guidelines are designed to promote overall health and well-being by encouraging regular physical activity and reducing sedentary behaviour for adults aged 18-64:
- Aim for at least 150 minutes of moderate to vigorous aerobic physical activity per week. This can include activities such as brisk walking, jogging, cycling, swimming, or participating in sports.
- Engage in muscle and bone-strengthening activities at least 2 days per week.
- Reduce sedentary behavior as much as possible. Aim to break up long periods of sitting with short bouts of activity. This could involve standing up, stretching, or taking short walks throughout the day
100 km Colouring Sheet
This challenge encourages participants to walk or run their way to 100 kilometres of physical activity while enjoying the fun of colouring along the way. This challenge is free and open for all students and staff to participate in.
Challenge Duration
The challenge runs from March 1 - 31.
Colouring Sheet
We have a specially designed colouring sheet featuring 100 spaces. For every kilometre walked or run, participants will colour in one space on the sheet. Starting on March 1st, you can download the colouring sheet below or pick up a physical copy from the Hanson Fitness and Lifestyle Centre front desk.
Reaching 100 KM
Once a participant has completed 100 kilometres of physical activity, they can bring their completed colouring sheet to the HFLC front desk to claim their prize!
Accessibility
If participants are unable to walk or run, they are welcome to use alternative methods to track their kilometres, such as biking, rowing, or using a wheelchair.
Campus Walking Group
This is a 5-week walking group that will meet weekly on Wednesday and take a leisurely 45-minute stroll around campus, discovering new pathways and scenic spots along the way. It's the perfect opportunity to meet new friends, step away from your desk, and recharge your energy. Whether you're looking to break up your work routine or simply enjoy some outdoor time, this program is for you. Lace up your shoes and join us as we explore our beautiful campus together!
Dates
Weekly from Wednesday, October 2 - Wednesday, October 30
Time
12:05 - 12:50 p.m.
Location
North Van Vliet Outdoor Area, VVC North Table Tennis area
Let us know you are coming and register to confirm your spot!
Walking Routes
There's nothing quite like a walk on campus. That's why Campus and Community Recreation has created distinct walking paths across campus for your leisure. Whether it's a quick stroll or a relaxing long walk, indoors or outdoors, there's a walking path just for you. View all walking Paths »
Let's Get Moving Challenge
The Let’s Get Moving Challenge is a 4-week long physical activity challenge designed to incorporate more movement into your daily routine. In January, each challenger will receive a weekly newsletter that provides simple and fun ways to get moving, along with weekly challenges and prizes! This Challenge is brought to you by Campus & Community Recreation and Wellness Supports. This challenge is free for staff and students.
Treadmill Desks
Whether you're studying, looking for a quick break from reviewing notes and textbooks or catching up on social media, the treadmill desks are a great way to get up and get moving. Physical wellness doesn't just mean coming to the gym and working out-finding small ways to incorporate physical activity into your day can make a world of a difference for your health and wellbeing
Current locations:
- Cameron Library (two - main floor)
- Centennial Centre for Interdisciplinary Science (one - main floor)
- Sperber Library (two - lower level)
- Rutherford Library (one - second floor)
- Student Union Building (one - main floor)
- Campus Saint-Jean Library (one - main floor)
- Augustana Library (one - main floor)
Physical Activity Lending Kits
It can be difficult to make time for the gym or to commit to an exercise class when you have a busy student schedule that is always changing. Wellness Supports and Campus and Community Recreation have partnered to bring you Physical Activity Lending Kits!
Each kit contains:
Skipping rope
Did you know that jumping rope at 120 revolutions per minute for 10 minutes is equivalent to jogging for 30 minutes?!
Resistance bands
These are a great tool for static and dynamic stretching as well as bone and muscle development.
Gliding discs
These are a great way to engage your core muscles so that your pelvis, hips, lower back, and abdomen all work in harmony.
Massage ball
designed for self-myofascial release and trigger point massage therapy.
Exercise cards
These cards will provide you with information on how to use the items in the kit.
Kits are rented on a per-term basis and must be returned before the start of exams each semester. Kits are free to rent for staff and students. Drop by the Hanson Fitness and Lifestyle Centre to borrow one today!
Contact Information
2-670 Van Vliet Complex
University of Alberta
E: CCRwellness@ualberta.ca