Available Programs and Courses

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Adventure Programs

From mastering the slopes with “Learn to Ski” to discovering the art of acrobatics in “Intro to Circus Arts”, our dynamic programs promise fun, excitement, and the opportunity to build confidence in a supportive environment.

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Instructional Recreation

Whether you're looking to master the art of ballet, explore the world of kickboxing or try something you may not have done before like burlesque or k-pop, our experienced instructors will guide you every step of the way.

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Group Fitness

Work out and train under the guidance of accredited fitness professionals. Find a program that fits your needs and helps you achieve your fitness goals. Strength & Conditioning — Mind / Body Fitness — Spin — Zumba.

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Climbing

From novice to high-performance athletes, view programs for people of all climbing abilities — including youth!

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Intramural Sports

Join an intramural league for the opportunity to play with friends — old and new — in an environment that celebrates teamwork, mutual respect and – most of all – fun!

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Aquatics

Find aquatic programs for all ages and levels including learn-to-swim lessons, certifications and fitness classes. Programs for youth and adults!

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How to Register

Register Online

Register for Spring/Summer courses starting March 17, 2025, for Youth and March 31, 2025, for all remaining programs.

Register quickly and conveniently with our online registration platform. Registration is open to all community members (students, staff, alumni, and the general public).

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Drop in with ONEcard or membership!

With a valid Membership or OneCard, you can enjoy access to drop-in sports activities. Visit the drop-in webpage for more information.

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Find a program or course

Department
Department Subgroup
Location
Semester

Flag Football, Outdoor | Team | Monday | Mixed Recreation | League Course 22347

Intramural Sports

Get Ready to Score big in our outdoor Intramural Flag Football League!

REGISTRATION | team
PLAYERS | 5 v 5
OFFICIATING | student officiated
GAMES | 8 total - 6 regular season + 2 playoff
PLAYER RATIO | This league has a 3:2 in-game ratio.

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: Jul 21, Jul 28, Aug 11, Aug 18, Aug 25

  • Monday at 5:30 PM-11:00 PM
    May 12, 2025 to July 14, 2025
  • Van Vliet Complex, Varsity Field
  • U of A Student: $496.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $520.00
Register for Flag Football, Outdoor | Team | Monday | Mixed Recreation | League — Course 22347

Additional Information

  • Ages 18 and up

*no class on June 30

Basketball, 3-on-3 | Team | Tuesday | Open Recreation | League Course 22274

Intramural Sports

Triple Threat: Join Our 3-on-3 Basketball League! This league plays one 30 minute game per night. Games rotate each week between 7-10 pm

REGISTRATION | team
PLAYERS | 3 v 3
OFFICIATING | self officiated
GAMES | 9 total - 7 regular season + 2 playoff
PLAYER RATIO | Open. This league has no in-game ratio.

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: Jul 22, Jul 29, Aug 5, Aug 12, Aug 19, Aug 26

  • Tuesday at 5:30 PM-9:30 PM
    May 13, 2025 to July 15, 2025
  • Van Vliet Complex, Outdoor Basketball Half Courts
  • U of A Student: $342.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $360.00
Register for Basketball, 3-on-3 | Team | Tuesday | Open Recreation | League — Course 22274

Additional Information

  • Ages 18 and up

*no class on July 1

Pickleball, Doubles | Team | Thursday | Open Recreation | League Course 22359

Intramural Sports

It’s a big dill to play in our (outdoor) Pickleball league!

REGISTRATION | team (doubles)
PLAYERS | 2 v 2 This league has no in-game ratio.
OFFICIATING | self officiated
GAMES | 9 total - 7 regular season + 2 playoff
PLAYER RATIO | Open. This league has no in-game ratio.

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: July 24, July 31, Aug 7, Aug 14, Aug 21, Aug 28

  • Thursday at 5:30 PM-9:30 PM
    May 15, 2025 to July 17, 2025
  • Van Vliet Complex, Outdoor Basketball Half Courts
  • U of A Student: $198.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $216.00
Register for Pickleball, Doubles | Team | Thursday | Open Recreation | League — Course 22359

Additional Information

  • Ages 18 and up

*no class on July 3

Slo-Pitch | Team | Thursday | Mixed Recreation | League Course 22373

Intramural Sports

4 bases, 3 strikes, 2 teams, 1 heck of a good time.

REGISTRATION TYPE | team
GAME START TIMES | teams rotate through the following start times: 6pm, 7:30pm
GAME LENGTH | 80 minutes or 7 innings
GAME FORMAT | 10 v 10
GAME AMOUNT | 9 total - 7 regular season + 2 playoff.
OFFICIATING | self officiated
PLAYER RATIO | mixed - A maximum of 7 players of one gender are permitted

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: Jul 24, Jul 31, Aug 7, Aug 14, Aug 21, Aug 28

  • Thursday at 5:30 PM-9:30 PM
    May 15, 2025 to July 17, 2025
  • Corbett Hall/Fields, Corbett Field - East,Corbett Field - West
  • U of A Student: $522.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $540.00
Register for Slo-Pitch | Team | Thursday | Mixed Recreation | League — Course 22373

Additional Information

  • Ages 18 and up

*no class on July 3

Slo-Pitch | Team | Tuesday | Mixed Recreation | League Course 22371

Intramural Sports

4 bases, 3 strikes, 2 teams, 1 heck of a good time.

REGISTRATION TYPE | team
GAME START TIMES | teams rotate through the following start times: 6pm, 7:30pm
GAME LENGTH | 80 minutes or 7 innings
GAME FORMAT | 10 v 10
GAME AMOUNT | 9 total - 7 regular season + 2 playoff.
OFFICIATING | self officiated
PLAYER RATIO | mixed - A maximum of 7 players of one gender are permitted

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: Jul 22, Jul 29, Aug 5, Aug 12, Aug 19, Aug 26

  • Tuesday at 5:30 PM-9:30 PM
    May 13, 2025 to July 15, 2025
  • Corbett Hall/Fields, Corbett Field - East,Corbett Field - West
  • U of A Student: $522.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $540.00
Register for Slo-Pitch | Team | Tuesday | Mixed Recreation | League — Course 22371

Additional Information

  • Ages 18 and up

*no class on July 1

Slo-Pitch | Team | Wednesday | Mixed Recreation | League Course 22372

Intramural Sports

4 bases, 3 strikes, 2 teams, 1 heck of a good time.

REGISTRATION TYPE | team
GAME START TIMES | teams rotate through the following start times: 6pm, 7:30pm
GAME LENGTH | 80 minutes or 7 innings
GAME FORMAT | 10 v 10
GAME AMOUNT | 9 total - 7 regular season + 2 playoff.
OFFICIATING | self officiated
PLAYER RATIO | mixed - A maximum of 7 players of one gender are permitted

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: Jul 23, Jul 30, Aug 6, Aug 13, Aug 20, Aug 27

  • Wednesday at 5:30 PM-9:30 PM
    May 14, 2025 to July 16, 2025
  • Corbett Hall/Fields, Corbett Field - East,Corbett Field - West
  • U of A Student: $522.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $540.00
Register for Slo-Pitch | Team | Wednesday | Mixed Recreation | League — Course 22372

Additional Information

  • Ages 18 and up

*no class on July 2

Soccer, Outdoor | Team | Thursday | Mixed Recreation | League Course 22369

Intramural Sports

The Beautiful Game.

REGISTRATION TYPE | team
GAME LENGTH | Two 20-minute halves with a 2.5-minute half time; regular season games may end in a tie
GAME FORMAT | 8 v 8
GAME AMOUNT | 9 total - 7 regular season + 2 playoff.
OFFICIATING | student officiated
PLAYER RATIO | mixed - A maximum of 6 players of one gender are permitted

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: Jul 24, Jul 31, Aug 7, Aug 14, Aug 21, Aug 28

  • Thursday at 5:30 PM-11:00 PM
    May 15, 2025 to July 17, 2025
  • Van Vliet Complex, Varsity Field
  • U of A Student: $774.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $810.00
Register for Soccer, Outdoor | Team | Thursday | Mixed Recreation | League — Course 22369

Additional Information

  • Ages 18 and up

*no class on July 3

Soccer, Outdoor | Team | Tuesday | Mixed Recreation | League Course 22346

Intramural Sports

The Beautiful Game.

REGISTRATION TYPE | team
GAME LENGTH | Two 20-minute halves with a 2.5-minute half time; regular season games may end in a tie
GAME FORMAT | 8 v 8
GAME AMOUNT | 9 total - 7 regular season + 2 playoff.
OFFICIATING | student officiated
PLAYER RATIO | mixed - A maximum of 6 players of one gender are permitted

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: Jul 22, Jul 29, Aug 5, Aug 12, Aug 19, Aug 26

  • Tuesday at 5:30 PM-11:00 PM
    May 13, 2025 to July 15, 2025
  • Van Vliet Complex, Varsity Field
  • U of A Student: $774.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $810.00
Register for Soccer, Outdoor | Team | Tuesday | Mixed Recreation | League — Course 22346

Additional Information

  • Ages 18 and up

*no class on July 1

Sportmix, Outdoor | Team | Wednesday | Open Recreation | League Course 22361

Intramural Sports

Sportmix! This league is focused on hanging with friends and meeting new ones. Play different kinds of sports like scooter dodgeball, quidditch! And each week you play something new.

REGISTRATION | team
PLAYERS | 6 v 6
OFFICIATING | self officiated
GAMES | 9 regular season games
PLAYER RATIO | This league has no in-game ratio.

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: July 23, July 30, Aug 6, Aug 13, Aug 20, Aug 27

  • Wednesday at 5:30 PM-9:30 PM
    May 14, 2025 to July 16, 2025
  • Van Vliet Complex, Outdoor Basketball Half Courts
  • U of A Student: $342.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $360.00
Register for Sportmix, Outdoor | Team | Wednesday | Open Recreation | League — Course 22361

Additional Information

  • Ages 18 and up

*no class on July 2

Ultimate, Outdoor | Team | Wednesday | Open Recreation | League Course 22370

Intramural Sports

Disc-onnect from all the stresses of everyday life and come out and chase some plastic.

REGISTRATION | team
PLAYERS | 6 v 6
OFFICIATING | self officiated
GAMES | 9 total - 7 regular season + 2 playoff
PLAYER RATIO | Open. This league has no in-game ratio.

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: July 23, July 30, Aug 6, Aug 13, Aug 20, Aug 27

  • Wednesday at 5:30 PM-11:00 PM
    May 14, 2025 to July 16, 2025
  • Van Vliet Complex, Varsity Field
  • U of A Student: $342.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $360.00
Register for Ultimate, Outdoor | Team | Wednesday | Open Recreation | League — Course 22370

Additional Information

  • Ages 18 and up

*no class on July 2

Volleyball, Beach 2 | Team | Tuesday | Open Recreation | League Course 22365

Intramural Sports

Experience the fun vibes of 2v2 Beach Volleyball! Just you, your partner, and the sand as you compete in fast-paced, high-energy matches under the sun.

REGISTRATION TYPE | team
GAME LENGTH | Two sets to 21 (cap at 23) and a 3rd set to 15 (if necessary). 60 minute limit
GAME FORMAT | 2 v 2
GAME AMOUNT | 9 total - 7 regular season + 2 playoff.
OFFICIATING | self officiated
PLAYER RATIO | Open. This league has no in-game ratio.

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: July 22, July 29, Aug 5, Aug 12, Aug 19, Aug 26

  • Tuesday at 5:30 PM-9:30 PM
    May 13, 2025 to July 15, 2025
  • Lister Centre, Lister Beach Volleyball Courts (ALL)
  • U of A Student: $252.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $270.00
Register for Volleyball, Beach 2 | Team | Tuesday | Open Recreation | League — Course 22365

Additional Information

  • Ages 18 and up

*no class on July 1

Volleyball, Beach 4 | Team | Thursday | Mixed Recreation | League Course 22367

Intramural Sports

Dive into the action with 4v4 Beach Volleyball! Teams of four battle it out on the sand in a fun, fast-paced game perfect for players of all skill levels.

REGISTRATION TYPE | team
GAME LENGTH | Best 3 of 5 Sets (Sets 1, 2, 3, 4 to 21 [cap at 23] and 5th set to 15 (if necessary). 90 minute limit
GAME FORMAT | 4 v 4
GAME AMOUNT | 9 total - 7 regular season + 2 playoff.
OFFICIATING | self officiated
PLAYER RATIO | mixed - A maximum of 2 players of one gender are permitted

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: July 24, July 31, Aug 7, Aug 14, Aug 21, Aug 28

  • Thursday at 5:30 PM-9:30 PM
    May 15, 2025 to July 17, 2025
  • Lister Centre, Lister Beach Volleyball Courts (ALL)
  • U of A Student: $342.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $360.00
Register for Volleyball, Beach 4 | Team | Thursday | Mixed Recreation | League — Course 22367

Additional Information

  • Ages 18 and up

*no class on July 3

Volleyball, Beach 4 | Team | Wednesday | Mixed Recreation | League Course 22368

Intramural Sports

Dive into the action with 4v4 Beach Volleyball! Teams of four battle it out on the sand in a fun, fast-paced game perfect for players of all skill levels.

REGISTRATION TYPE | team
GAME LENGTH | Best 3 of 5 Sets (Sets 1, 2, 3, 4 to 21 [cap at 23] and 5th set to 15 (if necessary). 90 minute limit
GAME FORMAT | 4 v 4
GAME AMOUNT | 9 total - 7 regular season + 2 playoff.
OFFICIATING | self officiated
PLAYER RATIO | mixed - A maximum of 2 players of one gender are permitted

This is an outdoor league. If inclement weather occurs, the following dates are reserved for re-scheduling: July 23, July 30, Aug 6, Aug 13, Aug 20, Aug 27

  • Wednesday at 5:30 PM-9:30 PM
    May 14, 2025 to July 16, 2025
  • Lister Centre, Lister Beach Volleyball Courts (ALL)
  • U of A Student: $342.00
    U of A Alumni: U of A Staff: Member (SCSC, ACC/CGI, VVC): Public: $360.00
Register for Volleyball, Beach 4 | Team | Wednesday | Mixed Recreation | League — Course 22368

Additional Information

  • Ages 18 and up

*no class on July 2

We actively encourage participation from members of equity-seeking groups, including gender and sexual minorities (including women), persons with (dis)abilities, members of visible minorities, and Indigenous persons.

Audience

Employees, Students, Public

Category

Health Wellness , Training & Workshop

Service Access
Registration required

Provider
Facilities & Operations
Campus and Community Recreation
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