Spring/summer success: staying connected and supported on North Campus Terrence gives tips on how to navigate services and community during the spring and summer terms.
April 24, 2025
La santé mentale au Campus Saint-Jean Un enjeu crucial pour notre communauté
April 17, 2025
Finding light through the kaleidoscope of student life Hari reflects on happiness and shares his artwork.
March 20, 2025
Managing moments of panic and distress Gurleen shares 5 practical tips to engage your senses and get through uncomfortable feelings.
March 06, 2025
Dealing with the highs and lows of university life With Suicide Prevention Week approaching Jan.20, Kasia shares how knowing your sources of strength can help you in times of crisis.
January 16, 2025
What is the Options Navigation Network? Jeremy interviews Deb Eerkes to find out about the options available to sexual and gender-based violence survivors at the U of A.
December 05, 2024
Yoga for Peace of Mind Jeremy learns more about the free yoga classes Counselling & Clinical Services (CCS) offers.
November 14, 2024
Empowering community wellness Kim and Aditi share why you should apply for the Heroes for Health Grant.
October 17, 2024
Free menstrual products at U of A: an interview with Club Periodically Kathryn learns more about free menstrual products being made accessible to students with sustainability and period equity in mind.
April 25, 2024
What you need to know about upcoming changes at Counselling and Clinical Services Jeremy learns more about an upcoming expansion and the new One-at-a-time Therapy program.
April 11, 2024
National Walking Day - movement is medicine! Ishan shares his insights on the benefits of walking every day.
March 28, 2024
Healthy, happy...with Welltrack Gurleen tries out a mental health and wellness app that is free for U of A students.
March 14, 2024
Healthy, happy...with psychosis Gurleen shares her experiences with psychosis in her first article of a series focusing on mental health.
February 15, 2024
Supporting suicide prevention as a community With Suicide Prevention Week approaching, Jeremy interviews Jenna, who is completing her practicum at the U of A.
January 18, 2024
New Year’s resolutions & goals Ishan shares his tips on how to set ambitious yet achievable goals this new year.
January 11, 2024
5 reasons why you should tell your story at the Living Library Isaiah shares how you can become a Living Book
December 07, 2023
Say hello! Aria asks students how social connections have enhanced their U of A experience.
November 24, 2023
Move, connect, thrive: spring and summer wellness with Campus & Community Recreation (CCR) Need a fun way to de-stress, get active and maybe even make some new friends? Ashley explores the accessible and varied programs offered.
April 24, 2025
Managing stressful times Jeremy wants to survive exams and finals. The clinicians at Counselling & Clinical Services are here to help.
April 10, 2025
Getting a good night’s sleep Keanne has solutions for some common problems preventing rest.
March 13, 2025
Why you should submit your creative work to Happiness Reflected Want to share your perspective on happiness? Ellie shares how.
January 09, 2025
Healthy, happy...with depression part two Gurleen and Jordyn tackle common Google searches on depression and share their thoughts about depression and mental health from their student perspective.
November 28, 2024
Things I wish someone had told me about maintaining friendships in university Carla from Augustana shares her insights on keeping in touch.
November 07, 2024
Experiencing self-care for World Mental Health Day Science student Sydney learns more about self-care and embarks on an intentional experiment.
October 10, 2024
Healthy, happy...with depression Gurleen and Jordyn reveal common Google searches on depression and share their thoughts about depression and mental health.
April 25, 2024
Healthy, happy...with my antidepressants Gurleen sits down with Jordyn to chat about medication’s role in her mental health.
April 04, 2024
What makes you happy? Parisa explores the thoughts of U of A students about happiness and well-being.
March 21, 2024
Preparing for an international adventure 101 Owais visits the University Health Centre Pharmacy to learn about pre-travel consultations.
February 29, 2024
Why you should attend the Living Library Joannie shares how you can grow as a “reader” by interacting with "human books.”
February 15, 2024
5 things you may not know about the Campus Food Bank Priya shares some important info about this critical service.
January 18, 2024
Tips for beating homesickness Kathryn sits down with Marta, an undergraduate student at the U of A and a graduate student in Ukraine, to gain insight into how she deals with homesickness as an international student.
December 14, 2023
Dealing with burnout? You’re not alone Owais shared his experience and tips for overcoming burnout and thriving as a U of A student.
December 07, 2023
Supporting your trans loved ones In honour of Transgender Day of Remembrance, Jaden talks to his uncle about some ways we can better support the trans people around us.
November 23, 2023
Ways to de-stress while you study for finals Marlena explores ways to find balance amidst chaos.
April 17, 2025
Levelling up: my physical wellness journey with CCR’s personal training Jeremy works with Campus & Community Recreation to improve his workout experience.
April 03, 2025
My life in 8 a.m. classes Tips to thrive in the early mornings.
March 13, 2025
Three ways to rejuvenate over the winter break Ishan shares ways to bring yourself joy this holiday season.
December 12, 2024
Free healthy living program for students Change Health Community Program organizers share holistic ideas for student well-being.
November 21, 2024
Staying connected in university through World Hello Day Graduate student Dania shares how you can reach out to others this November.
October 31, 2024
Setting summer goals Jeremy learns about goal-setting and shares his vision for summer 2024.
May 02, 2024
Avoiding burnout Iman shares her top tips to support mental health as the term ends.
April 11, 2024
How did you sleep? Dorothea and Shivani have a few tips to improve the quality of your sleep!
March 28, 2024
Interested in climate change and health? Jeremy has a few reasons you should check out this upcoming U of A event.
March 21, 2024
How taking “Bright Breaks” helped me Owais tries a new online platform that promotes self-care and health.
February 22, 2024
Not slipping up on slips and falls During an especially slippery time of year, Jeremy talks to some campus experts about avoiding slips and falls but also what to do when one happens.
February 15, 2024
A reminder to breathe Jaden reminds us of the importance of slowing down for a moment, taking a break, reflecting and breathing.
January 18, 2024
Not just for athletes Marlena visits the Glen Sather Sports Medicine Clinic on North Campus.
December 07, 2023
Avoiding winter windchill Marlena shares tips on how to stay warm during the winter season.
November 30, 2023
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