Mental Health + Wellness Resources

Mental Health Resources Sheets

The following resource sheets were developed by the Counselling and Clinical Services office of the University of Alberta.

Anxiety

Panic and anxiety attacks
Social anxiety
Test anxiety

Depression and Grief

Depression (short)
Depression (long)
Self-harm
Grief

Relationships

Healthy vs. unhealthy relationships
Surviving a relationship breakup
How to break up with someone

Self-image and Self-improvement

Anger management
Assertiveness
Body image
Self-esteem

Stress and Balance

Perfectionism
Procrastination
Sleep
Audio Relaxation Resources

Other Topics

Everything you wanted to know about counselling
How to help others
Isolation and loneliness
Making small talk
"Normalizing" your eating
Obsessive Compulsive Disorder
Psychologists Grad School Survival Guide

Other Resources

The following service providers are not affiliated with the Office of Advocacy & Wellbeing but may provide additional and/or complementary resources.

Campus Resources

For ALL Learners:
Counselling and Clinical Services
Chaplains Association
Peer Support Centre (UofA student's union)
Social Worker Support

For Graduate Students:
Graduate Student Services

Self-Screening Tools

Community Resources

Edmonton area mental health resources.

Suicide crisis line.
Text/Call: 988 (24/7)

Distress Line
Tel: 780-482-HELP [4357] (24/7). Chat available.

Sexual Violence Support and Info line
(9AM - 9PM): 780-423-4121, online chat available.

Drop-In YEG
Several locations, free drop-in/walk-in counselling.

Momentum Counselling
Tel: 780-757-0900, sliding scale fee.

YWCA Edmonton
Tel: 780-970-6501, sliding scale fee.

Family Centre
Tel: 780-900-6423, first session free.

Community Counselling Centre
Tel: 780-482-3711, sliding scale fee.

Sexual Assault Centre of Edmonton
Tel: 780-423-4102, free.