Health And Wellness
Episode 6. In the Shadow of Trauma
Suman Varghese and Rob Desjardins - 11 July 2022
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Listen on Spotify / Apple Podcasts / Google Podcasts
Download the transcript (coming soon)
Resources
Books and Websites
- Life After Trauma: A Workbook for Healing
Dena Rosenbloom, PhD, Mary Beth Williams, PhD, and Barbara Watkins, PhD (2010) - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel Van der Kolk (2014) - Waking The Tiger
Peter Levine (1997)
Articles
- Coping with Highly Stressful or Traumatic Events
Counselling and Clinical Services, University of Alberta (2019). My Mental Health: Coping with highly stressful or traumatic events. Edmonton: University of Alberta. - Recovering from PTSD: When to Seek Treatment
Counselling and Clinical Services, University of Alberta (2019). My Mental Health: Recovering from PTSD: When to Seek Treatment. Edmonton: University of Alberta. - Dear Maddi: How do I stop living in the past when I have a history of trauma?
Counselling & Clinical Services, University of Alberta (2020). Edmonton: University of Alberta. - Resource Hub: PTSD and Trauma
- PTSD Treatment Basics
- Symptoms of Traumatic Stress and Grounding Techniques
McMaster University (2020).