Short on time but still want an effective and efficient workout? Ride our Spinner NXT in the energetic and motivating environment created by your instructor! Intensity is self-monitored and no inherent coordination is required making cycling classes ideal for "Newbies" and Tri-athletes. Find a leader that can bring you through the sweat to the results.

This program will introduce you to the elements of Chinese martial arts (often named under the umbrella terms kung fu or wushu) and mindful movement to become better acquainted with your own body and mind. - Classes will focus on techniques and conditioning to build into athletic movements (jumps, spins and kicks) and choreography (individual and group routines)
- We will tap into your inner hero, promoting confidence, creative expression, fitness, stress relief, and social interaction as we practice

Practicing balance and flow for your life, tai chi (short for t'ai chi) is a martial art based on exploring the relationship between yin and yang and how transformations occur between complementary opposites. Step through some mindful movement and body mechanics, and pick up a few stress management and wellbeing tools for your practice.

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to yourself by starting the path to yoga alongside other new practitioners where there are no expectations of flexible hamstrings, stable shoulders or a desire to be upside down. All that is needed is an interest in bridging the mind body divide and 50 minutes of your personally dedicated time.

An instructor will provide key demonstrations, workshop boulders in our bouldering lounge, and offer direct climbing feedback.

Gain a newfound sense of strength and confidence in your body! Utilize your body weight in addition to weights and resistance to uncover a stronger, more resilient version of yourself to bring into all aspects of your life. Train yourself that you CAN do hard things! This class may include a cardiovascular component and is appropriate for all fitness levels.

A highly effective form of self-defence focused on grappling techniques which rely on the use of leverage over strength.
- Classes cover fundamental techniques including takedowns, chokes, submission holds and control positions
- Uniforms are not required

Come and learn the basics of capoeira, the traditional martial art of Brazil. Capoeira is an Afro-Brazilian cultural heritage that was practised by the African slaves in Brazil, melding music, martial art techniques, dance, and acrobatics. Come prepared with comfortable pants and a bottle of water! We train barefoot.

Small group fitness training will work on increasing your functional fitness and strength in a progressively challenging manner. These sessions will be facilitated by a personal trainer with the benefits of individual attention with group motivation. Exercises can be catered to each individual and is welcome to all levels of fitness.

Short on time but still want to get your Step on? Join Ron! This workout provides a great cardio challenge on and off the step. Use one riser or two! Your instructor will be right there with you step for step, move for move showing you how it's done by adding to the sequences and to the beat.

In this class you will be introduced to the Learn to Top Rope course. You will be introduced on how to safely ascend our tope rope walls which includes rope handling, belaying, climbing techniques, and safety checks

Think of Pilates as intelligent movement training. Detailed cueing is used to move you through spinal flexibility and core stability, helping build a stronger and more functional you. No previous Pilates experience required.

Get into the culture, music and dance of Hip Hop. This exciting dance class takes you from old school to new school and everything in between. Focus is on style, energy and a ton of fun. - Co-ed classes for all levels
- Please wear clean non-marking running shoes to class

Gain a newfound sense of strength and confidence in your body! Utilize your body weight in addition to weights and resistance to uncover a stronger, more resilient version of yourself to bring into all aspects of your life. Train yourself that you CAN do hard things! This class may include a cardiovascular component and is appropriate for all fitness levels.

Short on time but still want an effective workout? In the spirit of Olympians, take your training up a notch or two. Intense work intervals with limited rest creates a super-efficient and empowering workout. All-out effort is all relative, making this class accessible to most exercisers. Be prepared to be somewhat uncomfortable.

Salsa is one of the most social and exciting Latin partner and solo dances out there. With practically every city including ours holding ongoing Salsa Social Nights, this dance allows you to have fun, be challenged, have a great workout and above all make new friends when you travel or when dancing locally here in our city. Come with or without a partner and learn in a fun and inviting environment.
You are sure to leave with more friends to cheer you on. - No experience required
- Suitable for all ages and abilities

Bachata is one of the most fun and easy to learn Latin dances out there. With or without a partner, this dance teaches you to be a good lead or follow, make new friends, and have an opportunity to go out weekly to one of our ongoing social nights and practice your moves.

Thought you missed your opportunity to join the Dance Fitness Craze?! Not a chance! Here is your opportunity to start from the beginning. Learn the rhythm and flow while developing confidence to join even the most experienced Zumba® parties!

Balance the Yang with the Yin. You will be guided through an active practice to increase blood flow, strength, stamina and flexibility. Next, soften into a gentle practice holding poses to allow our body and mind to relax and unwind, finishing with a restful meditation practice. Suitable for all levels.

1001 Nights...Scheherezad's Dance...Dance of the Seven Veils. Hollywood has its version of Belly Dance, but we would love to teach you the real thing! Learn all of the sultry, feminine hip sways, undulations, and snake arms of the real Egyptian and North American bellydancers! In this low-intensity, strength-building class, you will:
- Learn all of the basics, from hip lifts to shimmies and be introduced to Middle Eastern rhythms and artists
- Put your dance steps to practice in combos and follow-the-leader exercises (and maybe a little veil work)
- Learn one or more hot and exciting choreographies to wow your friends!
Your hips won't lie after this class, they'll thank you for it!