VIDEO | Natural Conditioning-Combo #2 - with CCR Fitness Instructor Chelsea Coghill
Natural Conditioning-Combo #2 - with CCR Fitness Instructor Chelsea Coghill
Key practice principles:
- Maintain smooth and controlled breath!
- Maintain a tall posture and long spine with tension in the trunk
- Prioritize high movement quality and control over speed
- Take breaks as needed and allow your skill and conditioning levels to progress slowly
- Work for 45 seconds and rest for 15 seconds. Repeat 4 times.
- Front squat: Load weight above chest with elbows bent and tight in towards the body. Scale to no weight if needed and go at a faster pace.
- Backward Sprawl: Ensure shoulders stay back and depressed down from ears. Scale to knees and jump back to high plank.
- Deadlift: Maintain a flat back, tension in trunk, hinge from hip and bend knees.
- Tripod get up: Alternate sides. As your skill level improves, you can increase weight and/or increase your pace but always prioritize good posture and technique.