VIDEO | Learn to Run Week 9

Learn to Run with Trainer & CCR Associate Director, Christine Legault!

This is video 9 of a series that will encompass a weekly runner exercise, runner tip, and running plan.

In this week’s video:
WARM-UP:
5 minutes dynamic stretches or 5-minute walk

FOCUS EXERCISE:
Sumo squat, repeat 10-12 times

RUNNING TIP:
Keep hands at waist height

RUNNING PLAN:
Walk 1 minute, jog 1 minute 30 seconds, repeat 6 times
Walk 1 minute, jog 1 minute, repeat 6 times (for a total duration of 27 minutes)

COOLDOWN: Walk 5 minutes and static stretching