VIDEO | Learn to Run Week 7
Learn to Run with Trainer & CCR Associate Director, Christine Legault!
This is video 7 of a series that will encompass a weekly runner exercise, runner tip, and running plan.
In this week’s video:
WARM-UP:
5 minutes dynamic stretches or 5-minute walk
FOCUS EXERCISE:
Tricep Dip
RUNNING TIP:
Find your breath (match each stride to your breath)
RUNNING PLAN:
Walk 1 minute, jog 1 minute, repeat 10 times (for a total duration of 20 minutes)
Intensity and duration increase from last week