VIDEO | Learn to Run Week 7

Learn to Run with Trainer & CCR Associate Director, Christine Legault!

This is video 7 of a series that will encompass a weekly runner exercise, runner tip, and running plan.

In this week’s video:
WARM-UP:
5 minutes dynamic stretches or 5-minute walk

FOCUS EXERCISE:
Tricep Dip

RUNNING TIP:
Find your breath (match each stride to your breath)

RUNNING PLAN:
Walk 1 minute, jog 1 minute, repeat 10 times (for a total duration of 20 minutes)
Intensity and duration increase from last week