VIDEO | Learn to Run Week 4
Learn to Run with Trainer & CCR Associate Director, Christine Legault!
This is video 4 of a series that will encompass a weekly runner exercise, runner tip, and running plan.
In this week’s video:
WARM-UP:
5 minutes dynamic stretches or 5-minute walk
FOCUS EXERCISE:
Couch Squat, repeat 10 times
RUNNING TIP:
Focus on knee lift
RUNNING PLAN:
Walk 1 minute 30 seconds, then jog for 1 minute, repeat 9 times (total of 22.5 minutes)