VIDEO | Learn to Run Week 12
Learn to Run with Trainer & CCR Associate Director, Christine Legault!
This is video 12 of a series that will encompass a weekly runner exercise, runner tip, and running plan.
In this week’s video:
WARM-UP:
5 minutes dynamic stretches or 5-minute walk
FOCUS EXERCISE:
Walk-out to a pushup, repeat 10 times
RUNNING TIP:
Foot strike under your body
RUNNING PLAN:
Jog 1 kilometre, walk 1 minute, repeat 5 times
COOLDOWN: Walk 5 minutes and static stretching