VIDEO | Learn to Run Week 1
Learn to Run with Trainer & CCR Associate Director, Christine Legault!
Learn to run and #StayActiveStayWell with Christine Legault, Associate Director (Campus & Community Recreation), CCR run club coach, AFLCA Trainer of Fitness Leaders, and ultra-marathoner.
This is video 1 of a series that will encompass a weekly runner exercise, runner tip and running plan.
In this week's video:
WARM UP:
5 minutes dynamic stretches or 5 minute walk
FOCUS EXERCISE:
Reverse Lunge Reaches
RUNNING TIP:
Relax your shoulders to allow for easy arm movement
RUNNING PLAN:
Walk 2 minutes. Jog for 30 seconds, repeat 8 times