VIDEO | Deep Stretch #2, for Hips/Low Back - with CCR Fitness Instructor Chelsea Coghill!
Deep Stretch #2 - with CCR Fitness Instructor Chelsea Coghill!
Practice Principles:
- Hold each posture for 1-2 minutes. Shorten or extend time up to 5 minutes
- Take time to gently set up and transition in and out of postures
- Always adjust and bolster to best suit your body
- Feel free to MOVE and flow within the postures
- Maintain deep, controlled breathing throughout
- Butterfly (baddha konasana)
- Half long sit (janu sirsasana)
- Kneeling chest stretch (alternating with flexed foot kneeling)
- Downward facing dog (adho mukha svanasana)
- Figure 4 supine twist
- Finish seated or Lying on your back (hold for 10 breaths)