VIDEO | Deep Stretch #1, for Hips/Low Back - with CCR Fitness Instructor Chelsea Coghill!
Deep Stretch #1, for Hips/Low Back - with CCR Instructor Chelsea Coghill!
Practice Principles:
- Hold each posture for 90 seconds. Shorten or extend time up to 5 minutes
- Take time to gently set up and transition in and out of postures
- Always adjust and bolster to best suit your body. You may feel uncomfortable but you should not experience pain
- Maintain deep, controlled breathing throughout
- Standing forward fold (Hold to comfort level)
- Lizard (Right side)
- Half pigeon (Right side)
- Quad stretch (Right side)
- Seated Wide leg forward fold (Hold to comfort level)
- Finish seated or Lying on your back (10 breaths)
(Once finished these sequences, repeat movements #2-4 on Left side)