Canadian Physical Activity Guidelines

The Canadian Physical Activity Guidelines are attainable even at home!

To achieve 150 minutes of physical activity each week, focus on 10-minute activity breaks. Doing quick bursts of physical activity between classes can help break up long days of working or learning remotely. Choosing outdoor activities can also help you reach these guidelines and enjoy the fresh air! Be sure to adhere to the social distancing guidelines while being active outdoors and maintain 2 metres distance between yourself and others. Lastly, if you struggle to work out individually, use technology to your advantage. Use FaceTime or other video conferencing services to connect with a workout buddy and complete a workout together!