Relaxation and Mindfulness Exercises
We are grateful to and acknowledge the tremendous contributions of Dr. Al-Noor Mawani to our programs, in particular for his mentoring and consultation regarding mindfulness practice for people with chronic pain. Dr. Mawani has graciously provided several of the audio recordings linked to this page.
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1. Progressive Muscle Relaxation |
Download |
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2. Autogenic Relaxation |
Download |
| 3. Imagery I | Download |
| 4. Imagery II | Download |
| 5. Imagery III | Download |
| 6. Introduction to Mindfulness | Download |
| 7. Mindful Eating Exercise | Download |
| 8. Mindful Breathing | Download |
| 9. Mindful Body Scan | Download |
| 10. Mindful Eating | Download |
| 11. Mindfulness Walking | Download |
| 12. Mindfulness of Hands | Download |
| 13. Physical Barometer | Download |
| 14. Three Minute Breath Space | Download |