Healthy Sleep Habits (Virtual)

In today's fast-paced world, quality sleep is more crucial than ever. This micro session course is designed to empower you with practical knowledge and strategies.

Learning Outcomes:

• Understand the importance of sleep health. 

• Identify the stages of sleep and the ideal length of sleep continuum.

• Develop awareness about the effects of sleep deprivation in our lives.

• Determine activities that promote fatigue and strategies to implement a healthy sleep care routine.

Registration opens two months prior to the session date. We are so glad you are interested in our Organizational Development’s learning curriculum! Please note, our training sessions are oversubscribed. If you are unable to attend a session for which you’ve registered, please cancel your registration when registration is still open to open up a space for a colleague.