Yoga for Peace of Mind

May 6, 2024 11:00 AM - 12:00 PM

SUB 3-02 (Interfaith Centre)

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Note: there will be no yoga on statutory holidays or other days where the university is closed (example: July 1; Canada Day).

This weekly mindfulness yoga drop-in class is designed for students to develop or complement existing wellness strategies. Being informed by the ancient wisdom of yoga and modern science, this class utilizes meditation, movement and breathwork to cultivate mindful awareness through stilling the mind and training attention. To overcome common barriers to a helpful meditation experience participants will be introduced to skills that prepare them for this aspect of the class. Time will be offered following the class for practitioners to ask questions and discuss their experience.

Facilitator: Dr. Steve Knish, Yoga Instructor RYT-200, Psychologist, CCS

SPRING/SUMMER 2024
Mondays – Weekly: 11:00 AM. – 12:00 PM
Thursdays – Weekly: 3:00 – 4:00 PM

No sign-up is necessary. A waiver will be provided for students to complete at the outset of their first session.

Please wear comfortable clothing and bring a yoga mat if you have one. If you do not have a yoga mat, one will be supplied.

Once you have completed a class, we invite you to fill out this feedback form to help us continually improve this program.

Cost

Free

Links

Counselling & Clinical Services

Audience

Faculty, Staff
Undergraduate Students
Graduate Students

Category

Health Wellness, Recreation

Keywords

Mental Health Stress Workshops