Understanding Depression & Addressing Unhelpful Thinking Patterns

Feb. 1, 2024
Online

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Understand depression and how your thinking can contribute to low mood. Identify unhelpful thinking patterns and learn adaptive, realistic strategies designed to help replace problematic thoughts through practical activities and discussion.

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Cost
Free
Audience
Undergraduate Students
Graduate Students
Category
Health Wellness, Recreation
Keywords
Mental Health Workshop Online Student Support Mood-management
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