River Valley Wellness Walk

Everyone’s mental health fluctuates, and navigating challenging moments can sometimes feel a lot. But what if you had new ways of sustaining your well-being when things get tough?

This World Mental Health Day, attend this inspiring experience that offers approaches that can help you through your journey.

Led by Dr. Dwayne Donald, the River Valley Wellness Walk will draw on Indigenous teachings surrounding wellness to support you with reflecting on your connections to the land and those around you.

Learn more about Dwayne's walks

Read about Dwayne’s work.

Registration is limited to 50 people. Note that this event includes walking up and down the river valley trails on paved, gravel and dirt paths.

This event is organized by Days of Action as part of World Mental Health Day.